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Grilled Tuna with Tapenade BBQ Recipe

Chef, nutritionist & author, Zoe Bingley-Pullin, cooks a healthy & tasty Grilled Tuna with Olives and Basil Tapenade BBQ Recipe on highly rated TV show Good Chef Bad Chef.

Ingredients

  • 4 x 100gm tuna steaks
  • 2 tablespoons olive oil
  • salt and pepper to taste

Tapenade

  • 1 large red capsicum, seeds removed, chopped
  • 1 cup Ligurian olives, pips removed
  • ½ cup basil
  • 2 tablespoons lemon juice
  • ¼ cup olive oil

Method

01

Prepare the BBQ and light your briquettes.

02

Season and rub the tuna steaks with 2 tablespoons of olive oil, together with salt and pepper to taste. Leave to marinate for 10-15 minutes.

03

Place all the Tapenade ingredients into a food processor and blend until smooth (if you don’t have a food processor, simply use a mortar & pestle to pound ingredients together). Set aside.

04

Once briquettes have ashed over, grill the tuna steaks on the BBQ for 3-5 minute each side (ideally it should still be a little pink on the inside when served).

05

Remove tuna from the BBQ and plate with a generous spoonful of Tapenade & a salad of your choice. Serve any remaining Tapenade in a small bowl on the table to allow guests to add as they please.

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